Your Best Self

Sammy Jo Diffendaffer, M.S., LMFT-Associate

When Mother’s Day Isn’t Your Day

Struggling to find your place this Mother's Day? Your value is in the type of person you are, not in the status of your "motherhood."

Sammy Jo Diffendaffer, M.S., LMFT-Associate

How Having a False Reality Leads to Anxiety and Panic During a Global Crisis

While I won't begin to tackle any aspect of Covid-19 from a biological standpoint, psychologically speaking, there is a great deal to be...

Sammy Jo (Diffendaffer) Allen, M.S., LMFT

Untold Experiences of The Retired Athlete

To the athlete who has lost so much more than just a game.