While taking time apart from one another can be both healthy and beneficial to a couple's relationship, there are many couples who never ...

To those of you who find comfort in routines, predictability, and quite frankly liked life in 2019 a heck of a lot better than the life w...

Struggling to find your place this Mother's Day? Your value is in the type of person you are, not in the status of your "motherhood."

While I won't begin to tackle any aspect of Covid-19 from a biological standpoint, psychologically speaking, there is a great deal to be ...

The recent Covid-19 outbreak poses more than a threat to our immediate health. While stress from the pandemic and its impact on our norma...

To the athlete who has lost so much more than just a game.

A lifetime of joy and contentment with another person does not just "happen" by luck or by chance. While the end goal, when it comes to m...

To the aspiring young athlete- 10 things I wish I knew when I were in your shoes

I often wonder how far "off" we land from what God (or any religious teaching) originally intended their words to mean. Consider with me,...

Three years ago I met the man of my dreams. He is compassionate, funny, and bears a smile that, to this day, attracts my whole body's att...

Whether unenthused about flying solo at the next wedding, or overwhelmed with dread of the next mandatory networking event, all social se...

Are you overwhelmed by the same conflict, the never-ending pattern of distress, and the piles of damage built up in your relationship wit...

Want to make the most of your young-adult years? Are you eager to find success in your education, career, and relationships? Take advanta...

I feel like I've told him a million times that these things bother me, I've tried dropping hints, shown my frustration, and even downrigh...

Relationships aren't meant to be confining. They aren't meant to make us feel like we have to "walk on egg shells" or that we need to "ac...

Another relationship has come and gone leaving me so wrung out I feel like crawling in a hole and never speaking to anyone...ever again. ...

From the time I started playing coach-pitch, at only 4 years old, I began shaping my identity as an athlete, a tom-boy, and a tough girl,...

As we attempt to repair, reconnect, and make sense of "what just happened" following a fight, we are often flooded with questions like: "...

Are you a current or former elite-level athlete? Do you experience difficulty in life and relationships due to perfectionism, performance...

Black and white thinking, also known as "either/or" thinking, serves us well when we are first establishing an understanding of the world...