Sammy Jo (Diffendaffer) Allen, M.S., LMFTJul 11, 20232 minChanging Patterns - The Ultimate Life HackHow many of us have found ourselves stuck in what feels like an impossible or overwhelming rut of poor eating/exercising habits, only to...
Sammy Jo (Diffendaffer) Allen, M.S., LMFTJun 27, 20234 minThe CURING power of CURIOSITYTo those of you out there who like to metaphorically (or perhaps literally) whip yourselves into shape, this is for you. I'm looking for...
AnonymousOct 25, 20224 minPerfectionism: The Gift and The DiseaseAs a high performing athlete, my entire life was geared around the incessant perfecting, refining and critiquing of my athletic skills. I...
Sammy Jo (Diffendaffer) Allen, M.S., LMFTDec 10, 20214 minStep-ing into the Spotlight: Where No Perfection Is "Perfect Enough" The task of becoming a parent in an instant (without the traditional 9 months, or in some cases years, of planning and preparation) may...
