Strategic goal setting based on individual values, when done properly leads to atomic habits rather than fruitless resolutions.

Life often presents us with moments that feel confusing because we experience more than one emotion at the same time. You might feel happy for a friend’s success while also feeling sadness about your own struggles. This experience is a perfect example of duality —the presence of two opposing feelings existing together. Conversely, dichotomy is a distinction between black and white. It is often how we are taught to learn and differentiate and it can create an unrealistic belie

Premarital counseling is: Structured and topic-based Focused on many levels of a relationship Helps lay the foundation of a healthy relationship Shorter term process with the idea that the space becomes comfortable enough to seek out couples counseling as needed for the future

Just like any resolution or desire to adopt healthy routines or changes, we believe the time isn't tomorrow nor in a month, or even an hour. The time is now. Resolutions in the new year are meaningful as they can signify the start of a new chapter, but waiting to resolve something can be an accidental practice of procrastinating positive or healthy change. As therapists, we know the other side of the couch can be intimidating. There are natural fears, concerns, and reservatio

While the scientific lens adds specific goals or milestones for what is "typical" or normative for each developmental stage, in mental...

How many of us have found ourselves stuck in what feels like an impossible or overwhelming rut of poor eating/exercising habits, only to...

To those of you out there who like to metaphorically (or perhaps literally) whip yourselves into shape, this is for you. I'm looking for...

As a high performing athlete, my entire life was geared around the incessant perfecting, refining and critiquing of my athletic skills. I...

The task of becoming a parent in an instant (without the traditional 9 months, or in some cases years, of planning and preparation) may...