#marriagecounseling

Sammy Jo Diffendaffer, M.S., LMFT Assoc.

Should I Stay or Should I Go? May We Consider the Option of Neither.

Are you overwhelmed by the same conflict, the never-ending pattern of distress, and the piles of damage built up in your relationship...

Sammy Jo Diffendaffer, M.S., LMFT Assoc.

🎤 I Can Let MY Hair Down 🎤

Relationships aren't meant to be confining. They aren't meant to make us feel like we have to "walk on egg shells" or that we need to...

Sammy Jo Diffendaffer, M.S., LMFT Associate

When Black and White Meet Gray: Tips for Coping with Unexpected Life Situations

Black and white thinking, also known as "either/or" thinking, serves us well when we are first establishing an understanding of the world...

Sammy Jo Diffendaffer, M.S., LMFT Associate

Conflicting Views on Hugh Hefner and the Playboy Legacy

As both a couples therapist and advocate for basic human rights, I find myself entertaining a variety of thoughts about the legacy left...