Sammy Jo Diffendaffer, M.S., LMFT Assoc.Jun 24, 20193 minShould I Stay or Should I Go? May We Consider the Option of Neither.Are you overwhelmed by the same conflict, the never-ending pattern of distress, and the piles of damage built up in your relationship...
Sammy Jo Diffendaffer, M.S., LMFT Assoc.Sep 18, 20183 min🎤 I Can Let MY Hair Down 🎤Relationships aren't meant to be confining. They aren't meant to make us feel like we have to "walk on egg shells" or that we need to...
Sammy Jo Diffendaffer, M.S., LMFT AssociateApr 16, 20183 minWhen Black and White Meet Gray: Tips for Coping with Unexpected Life SituationsBlack and white thinking, also known as "either/or" thinking, serves us well when we are first establishing an understanding of the world...
Sammy Jo Diffendaffer, M.S., LMFT AssociateSep 28, 20171 minConflicting Views on Hugh Hefner and the Playboy LegacyAs both a couples therapist and advocate for basic human rights, I find myself entertaining a variety of thoughts about the legacy left...