#selfhelp

Sammy Jo Diffendaffer, M.S., LMFT Assoc.

Always Worried About "Saying the Right Thing?" Am I Awkward, Anxious, or Am I Simply Overt

Whether unenthused about flying solo at the next wedding, or overwhelmed with dread of the next mandatory networking event, all social...

Sammy Jo Diffendaffer, M.S., LMFT Assoc.

Should I Stay or Should I Go? May We Consider the Option of Neither.

Are you overwhelmed by the same conflict, the never-ending pattern of distress, and the piles of damage built up in your relationship...

Sammy Jo Diffendaffer, M.S., LMFT Associate

When Black and White Meet Gray: Tips for Coping with Unexpected Life Situations

Black and white thinking, also known as "either/or" thinking, serves us well when we are first establishing an understanding of the world...

Sammy Jo Diffendaffer, M.S., LMFT Associate

Wanna Know a Secret? Top 3 Ways a Life of Secrecy May Be Ruining Your Intimacy

While it is often thought of as common practice to tell "little white lies" or occasionally leave out details that would reveal whole...