Sammy Jo Diffendaffer, M.S., LMFT Assoc.Jul 13, 20193 minAlways Worried About "Saying the Right Thing?" Am I Awkward, Anxious, or Am I Simply OvertWhether unenthused about flying solo at the next wedding, or overwhelmed with dread of the next mandatory networking event, all social...
Sammy Jo Diffendaffer, M.S., LMFT Assoc.Jun 24, 20193 minShould I Stay or Should I Go? May We Consider the Option of Neither.Are you overwhelmed by the same conflict, the never-ending pattern of distress, and the piles of damage built up in your relationship...
Sammy Jo Diffendaffer, M.S., LMFT AssociateApr 16, 20183 minWhen Black and White Meet Gray: Tips for Coping with Unexpected Life SituationsBlack and white thinking, also known as "either/or" thinking, serves us well when we are first establishing an understanding of the world...
Sammy Jo Diffendaffer, M.S., LMFT AssociateSep 27, 20173 minWanna Know a Secret? Top 3 Ways a Life of Secrecy May Be Ruining Your IntimacyWhile it is often thought of as common practice to tell "little white lies" or occasionally leave out details that would reveal whole...