Sammy Jo Diffendaffer, M.S., LMFT Assoc.Jun 24, 20193 minShould I Stay or Should I Go? May We Consider the Option of Neither.Are you overwhelmed by the same conflict, the never-ending pattern of distress, and the piles of damage built up in your relationship...
Sammy Jo Diffendaffer, M.S., LMFT Assoc.Oct 4, 20184 minI love him and want to strangle him all at the same time...😟😣😩 Secrets About Men's Behavior TI feel like I've told him a million times that these things bother me, I've tried dropping hints, shown my frustration, and even...
Sammy Jo Diffendaffer, M.S., LMFT Assoc.Sep 18, 20183 min🎤 I Can Let MY Hair Down 🎤Relationships aren't meant to be confining. They aren't meant to make us feel like we have to "walk on egg shells" or that we need to...
Sammy Jo Diffendaffer, M.S., LMFT-AssociateJun 20, 20182 minWhy Are We Fighting?As we attempt to repair, reconnect, and make sense of "what just happened" following a fight, we are often flooded with questions like:...
Sammy Jo Diffendaffer, M.S., LMFT AssociateApr 16, 20183 minWhen Black and White Meet Gray: Tips for Coping with Unexpected Life SituationsBlack and white thinking, also known as "either/or" thinking, serves us well when we are first establishing an understanding of the world...
Sammy Jo Diffendaffer, M.S., LMFT AssociateSep 27, 20173 minWanna Know a Secret? Top 3 Ways a Life of Secrecy May Be Ruining Your IntimacyWhile it is often thought of as common practice to tell "little white lies" or occasionally leave out details that would reveal whole...
Sammy Jo Diffendaffer, M.S., LMFT AssociateAug 26, 20171 minUnderstanding "Co-Dependence"For those of you who have ever been in a relationship where you believed yourself or your partner to be "co-dependent," it is far more...