As we attempt to repair, reconnect, and make sense of "what just happened" following a fight, we are often flooded with questions like: "What will come next for us as a couple?" "What does this conflict mean about our relationship?" and "Will we ever be the same again?" If you have questions about why you and your partner are fighting and are looking for help in understanding what's gone wrong, consider the following questions in better understanding the root of your couple c

Are you a current or former elite-level athlete? Do you experience difficulty in life and relationships due to perfectionism, performance anxiety, burnout, or depression regarding physical injury or retirement in your athletic career? If you answered yes to any one of these questions, you are not alone. My passion as a former athlete and licensed clinician (M.S., LMFT Assoc.) is to help other current, former, or prospective elite-level athletes navigate the emotional experien

As both a couples therapist and advocate for basic human rights, I find myself entertaining a variety of thoughts about the legacy left by Hugh Hefner as both a free speech pioneer and founder of the thriving Playboy company that still exists today. While my entrepreneurial spirit and passion for equal opportunity puts me in support of individuals wishing to capitalize on their best talents and resources in order to achieve business or financial success, my countless professi

While it is often thought of as common practice to tell "little white lies" or occasionally leave out details that would reveal whole truths about ourselves or something we have done, there may actually be some drawbacks to the larger-scale practice of withholding information. Top 3 Ways a Life of Secrecy May Be Ruining Your Intimacy 1) The Exhaustion of Upholding: Although secrets can be alluring and sometimes even exciting at first, secrets can turn into a full time job if