#PersonalGrowth

Sammy Jo Diffendaffer, M.S., LMFT Assoc.

Always Worried About "Saying the Right Thing?" Am I Awkward, Anxious, or Am I Simply Overt

Whether unenthused about flying solo at the next wedding, or overwhelmed with dread of the next mandatory networking event, all social...

Sammy Jo Diffendaffer, M.S., LMFT Assoc.

Is Something Wrong With Me???

Another relationship has come and gone leaving me so wrung out I feel like crawling in a hole and never speaking to anyone...ever again....

Sammy Jo Diffendaffer, M.S., LMFT Associate

When Black and White Meet Gray: Tips for Coping with Unexpected Life Situations

Black and white thinking, also known as "either/or" thinking, serves us well when we are first establishing an understanding of the world...

Sammy Jo Diffendaffer, M.S., LMFT Associate

Who is the Millennial "Wonder Woman?"

Recently hitting the box office was DC's "Wonder Woman," starring female actress, Gal Gadot. This blockbuster film aimed at portraying...